TheSummerLife

testing for letme party

It is no secret that listening to music makes you work harder. But what are the reasons why it works? There are 3 reasons why you should listen to your iPod while doing your (hopefully usual) exercises.

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You must be thinking, “come on! You put this up in a weight loss website?”

Well yes? What’s wrong with it? You will be surprised that sometimes you are a victim of addiction to exercise. It’s an inherent natural of all human to want to move around.

5 signs that you are actually addicted to exercise, without you actually knowing it:
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That is right. I am going to revamp the focus of this website. It’s not some mid-life crisis that I am having. It’s just that I strongly feel that I should be doing what I preach, and dieting and some boot camp regime isn’t what I had believed in.

I am a 1.82m tall guy weighing 78 kg. I would say I am decently healthy, constantly participating in some sporting events as well as having a liking for my greens. I wouldn’t say I hasn’t had any form of regime, but it’s more of doing things that interests me that kept me going.

I give up on giving ‘dieting’ or ‘regimes’ advices, as I think these only shorten your leisure time and does nothing to directly liven up your spirit. I promise to present you with genuine, proven ways to loss weight with you thinking, ‘I never thought that can be counted?’.

Finally, all the best to a health, fun and lean life!

I recently wrote an article on Colour Therapy for More Effective Weight Loss. However, I wasn’t really convinced about the efficacy about this technique and I only stumbled upon it recently so I am still looking for more information on it.

The purpose of the previous post is to create awareness of this therapeutic treatment. Colours may affect a person’s appetite, this one probably some of you would know. However, there is one point that I do not really understand is the fact that ’solarised’ ( you can check out my previous post to find the meaning for this) water can be used for up to a week after the water solarisation treatment. This point itself doesn’t immediately align with the mass audience, especially those of you whom have been through a certain depth of education.

 So now I want those of you folks out here whom had tried this treatment, to share your view about the reliability of this method and at the same time bring us more indepth about how colour therapy works.

You must have heard that colours can change the mood of a person. Like for example, yellow can give you warmth and red can evoke a strong emotional feeling.

But have you heard that the usage of the right colour can actually aid in more effective weight loss? Continue Reading →

Follow the steps below for just 1 minute every day and you will not fall your regime ever again.
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Have you ever taken up a challenge with someone to show that you are able to lose weight, but failed miserably in the end?

Does losing weight meant more like a task to you?

If you happened to answer yes to either of the question, most probably losing weight isn’t as important to you than how you thought it would.

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One cannot deny the fact that water is the basis of Life. Without water, most bodily functions cannot carry on; food cannot be converted to energy, your body cannot carry out repair functions.

But when you want to link fat loss by drinking enough water, it sounded quite bizarre. As quoted:

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Have you ever wondered why can’t you have the body of a lean supermodel?

You must be thinking “that model can’t be so disciplined to follow a diet eating all those unforgiving food”.

The truth is that this particular model may not be so disciplined as much as eating the food she likes to eat, and having a diet does not mean succumbing yourself to eating those ‘unforgiving’ food.

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