I just read on this book called “The Perricone Weight-loss Diet“. Well you can guess that this book is written by some Perricone guy. Wel, not exactly Some Perricone guy. He is Dr Nicholas Perricone and he formulated this whole new dieting concept that may revolutionise the why diets work. Continue Reading →
Very too often people are told that eating less and doing more cardiovascular exercises equals to weight loss. What is missing in the equation is the definition of eating less, when to do cardiovascular exercises and what actually is lose.
It is true that eating less is good for weight loss, but you got to take more meals with fewer servings on the plate or else you will be just losing steam and feel lethargic the whole day. But would mean having the same calorie intake as before Continue Reading →
Sportsmen usually have the same dilemma regarding nutrition intake: How much is too much and what exactly to eat?
It is important to have correct nutrition intake so as to feel energetic throughout the whole training and during competition day. Very too often participants skipped the meal before training so as to prevent bloat feeling and discomfort during training. Same goes for people who intend to drop down weight for a lower weight category. This will hinder Continue Reading →
